Miguel Alarcón León 10000m row
10,000
Meters
39:58.2
Time
1:59.9
Pace
662
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 133 |
October 10, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.2 | 10,000 | 1:59.9 | 203 | 993 | 662 | 27 | 148 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 987 | 132 | 27 | 137 |
| 8:00.4 | 4,000 | 2:00.1 | 202 | 989 | 132 | 27 | 145 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 990 | 132 | 28 | 150 |
| 7:58.9 | 8,000 | 1:59.7 | 204 | 999 | 133 | 27 | 152 |
| 7:58.0 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 28 | 159 |
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Workout Graph
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