Miguel Alarcón León 10000m row
10,000
Meters
39:57.0
Time
1:59.8
Pace
664
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 123 |
June 14, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.0 | 10,000 | 1:59.8 | 203 | 997 | 664 | 29 | 139 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 133 | 29 | 136 |
| 7:59.3 | 4,000 | 1:59.8 | 203 | 998 | 133 | 29 | 137 |
| 7:59.5 | 6,000 | 1:59.8 | 203 | 998 | 133 | 30 | 138 |
| 8:00.6 | 8,000 | 2:00.1 | 202 | 988 | 132 | 30 | 142 |
| 7:58.5 | 10,000 | 1:59.6 | 204 | 1000 | 133 | 30 | 143 |
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Workout Graph
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