Miguel Alarcón León 10000m row
10,000
Meters
39:54.2
Time
1:59.7
Pace
663
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 123 |
May 23, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.2 | 10,000 | 1:59.7 | 204 | 996 | 663 | 29 | 138 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 988 | 132 | 29 | 128 |
| 8:00.8 | 4,000 | 2:00.2 | 202 | 988 | 132 | 29 | 133 |
| 7:57.7 | 6,000 | 1:59.4 | 205 | 1002 | 133 | 29 | 139 |
| 7:57.9 | 8,000 | 1:59.4 | 205 | 1001 | 133 | 30 | 145 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1003 | 133 | 30 | 148 |
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Workout Graph
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