Miguel Alarcón León 10000m row
10,000
Meters
39:58.4
Time
1:59.9
Pace
663
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 125 |
May 13, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.4 | 10,000 | 1:59.9 | 203 | 995 | 663 | 29 | 132 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 985 | 132 | 29 | 115 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 990 | 132 | 29 | 133 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 999 | 133 | 30 | 135 |
| 7:58.8 | 8,000 | 1:59.7 | 204 | 1000 | 133 | 30 | 139 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1000 | 133 | 30 | 140 |
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Workout Graph
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