Miguel Alarcón León 10000m row
10,000
Meters
39:58.9
Time
1:59.9
Pace
662
Calories
99
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 125 |
May 12, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.9 | 10,000 | 1:59.9 | 203 | 993 | 662 | 30 | 99 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 986 | 132 | 30 | 64 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 988 | 132 | 30 | 64 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 990 | 132 | 30 | 122 |
| 7:59.7 | 8,000 | 1:59.9 | 203 | 998 | 133 | 31 | 122 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1004 | 133 | 30 | 124 |
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Workout Graph
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