Miguel Alarcón León 10000m row
10,000
Meters
39:54.2
Time
1:59.7
Pace
664
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 126 |
May 10, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.2 | 10,000 | 1:59.7 | 204 | 998 | 664 | 29 | 140 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 987 | 132 | 29 | 134 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 990 | 132 | 29 | 136 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1000 | 133 | 29 | 138 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 30 | 145 |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1012 | 134 | 30 | 148 |
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Workout Graph
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