Bogdan Kolesnik 4x3000m/8:00r row
12,000
Meters
49:30.6
Time
2:03.7
Pace
783
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 13,682 |
| Overall Time | 1:21:30.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
October 01, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.6 | 12,000 | 2:03.7 | 185 | 948 | 24 | |
| 12:21.5 | 3,000 | 2:03.5 | 185 | 951 | 24 | |
| 12:18.0 | 3,000 | 2:03.0 | 188 | 960 | 24 | |
| 12:21.9 | 3,000 | 2:03.6 | 185 | 951 | 24 | |
| 12:29.2 | 3,000 | 2:04.8 | 180 | 932 | 24 | |
| r1,682 |