Bogdan Kolesnik 5x2000m/8:00r row
10,000
Meters
40:55.0
Time
2:02.7
Pace
656
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,998 |
| Overall Time | 1:20:55.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Drag Factor | 152 |
September 22, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.0 | 10,000 | 2:02.7 | 189 | 961 | 25 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 987 | 25 | |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 971 | 25 | |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 959 | 25 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 958 | 25 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 933 | 25 | |
| r1,998 |