Bogdan Kolesnik 40:00 row
9,154
Meters
40:00.0
Time
2:11.0
Pace
565
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
September 18, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,154 | 2:11.0 | 155 | 847 | 565 | 22 |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 900 | 120 | 23 |
| 16:00.0 | 1,846 | 2:10.0 | 159 | 862 | 115 | 22 |
| 24:00.0 | 1,825 | 2:11.5 | 154 | 847 | 113 | 22 |
| 32:00.0 | 1,799 | 2:13.4 | 147 | 817 | 109 | 22 |
| 40:00.0 | 1,791 | 2:14.0 | 145 | 810 | 108 | 22 |