Bogdan Kolesnik 5x2000m/8:00r row
10,000
Meters
40:19.0
Time
2:00.9
Pace
668
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,776 |
| Overall Time | 1:20:19.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
September 07, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.0 | 10,000 | 2:00.9 | 198 | 994 | 25 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1014 | 25 | |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 1002 | 25 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 988 | 25 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 996 | 25 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 969 | 25 | |
| r1,776 |