Bogdan Kolesnik 5x2000m/8:00r row
10,000
Meters
40:19.6
Time
2:00.9
Pace
668
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,851 |
| Overall Time | 1:20:19.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
August 30, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.6 | 10,000 | 2:00.9 | 198 | 993 | 24 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 1011 | 24 | |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 971 | 25 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 985 | 25 | |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 985 | 25 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1015 | 25 | |
| r1,851 |