Bogdan Kolesnik 5x2000m/8:00r row
10,000
Meters
40:27.9
Time
2:01.3
Pace
665
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,807 |
| Overall Time | 1:20:27.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
August 22, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.9 | 10,000 | 2:01.3 | 196 | 986 | 24 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 1012 | 25 | |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 972 | 25 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 973 | 24 | |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 988 | 24 | |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 983 | 25 | |
| r1,807 |