Bogdan Kolesnik 5x2000m/8:00r row
10,000
Meters
40:30.6
Time
2:01.5
Pace
664
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,928 |
| Overall Time | 1:20:30.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
August 14, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,000 | 2:01.5 | 195 | 983 | 24 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 997 | 25 | |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 972 | 24 | |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 984 | 24 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 987 | 24 | |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 975 | 25 | |
| r1,928 |