Bogdan Kolesnik 5x2000m/8:00r row
10,000
Meters
40:55.5
Time
2:02.7
Pace
657
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,935 |
| Overall Time | 1:20:55.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
August 06, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 10,000 | 2:02.7 | 189 | 963 | 24 | |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 1000 | 24 | |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 986 | 24 | |
| 8:09.2 | 2,000 | 2:02.3 | 191 | 971 | 24 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 928 | 24 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 930 | 24 | |
| r1,935 |