Bogdan Kolesnik 5x2000m/8:00r row
10,000
Meters
40:07.4
Time
2:00.3
Pace
672
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,711 |
| Overall Time | 1:20:07.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
July 29, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 10,000 | 2:00.3 | 201 | 1004 | 23 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1014 | 24 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 986 | 23 | |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 1011 | 24 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 973 | 24 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1039 | 25 | |
| r1,711 |