Bogdan Kolesnik 5x2000m/8:00r row
10,000
Meters
40:57.2
Time
2:02.8
Pace
658
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,764 |
| Overall Time | 1:20:57.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
July 24, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.2 | 10,000 | 2:02.8 | 189 | 964 | 23 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 996 | 24 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 971 | 24 | |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 956 | 23 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 938 | 23 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 957 | 24 | |
| r1,764 |