Bogdan Kolesnik 2x2000m/8:00r row
4,000
Meters
16:37.2
Time
2:04.6
Pace
259
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 32:37.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
July 19, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,000 | 2:04.6 | 181 | 935 | 24 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 915 | 24 | |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 955 | 24 | |
| r114 |