Bogdan Kolesnik 2x2000m/8:00r row
4,000
Meters
16:48.1
Time
2:06.0
Pace
256
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 32:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
July 19, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 914 | 24 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 912 | 24 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 915 | 24 | |
| r695 |