Bogdan Kolesnik 5x2000m/8:00r row
10,000
Meters
41:17.5
Time
2:03.8
Pace
651
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,743 |
| Overall Time | 1:21:17.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
July 14, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.5 | 10,000 | 2:03.8 | 184 | 945 | 24 | |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 945 | 24 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 945 | 24 | |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 944 | 24 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 940 | 24 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 954 | 24 | |
| r1,743 |