Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
37:08.6
Time
2:03.8
Pace
587
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,054 |
| Overall Time | 1:04:08.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
July 07, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.6 | 9,000 | 2:03.8 | 184 | 948 | 24 | |
| 12:21.9 | 3,000 | 2:03.6 | 185 | 951 | 24 | |
| 12:22.6 | 3,000 | 2:03.7 | 185 | 950 | 24 | |
| 12:24.0 | 3,000 | 2:04.0 | 184 | 943 | 24 | |
| r2,054 |