Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
37:27.3
Time
2:04.8
Pace
582
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,800 |
| Overall Time | 1:04:27.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
July 01, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.3 | 9,000 | 2:04.8 | 180 | 932 | 23 | |
| 12:18.6 | 3,000 | 2:03.1 | 188 | 960 | 24 | |
| 12:29.6 | 3,000 | 2:04.9 | 179 | 931 | 23 | |
| 12:39.1 | 3,000 | 2:06.5 | 173 | 905 | 23 | |
| r1,800 |