Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
37:27.9
Time
2:04.8
Pace
581
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 1:04:27.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
June 27, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.9 | 9,000 | 2:04.8 | 180 | 930 | 24 | |
| 12:28.4 | 3,000 | 2:04.7 | 180 | 933 | 24 | |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 915 | 24 | |
| 12:24.4 | 3,000 | 2:04.0 | 183 | 943 | 24 | |
| r2,014 |