Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
37:34.2
Time
2:05.2
Pace
580
Calories
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,845 |
| Overall Time | 1:04:34.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
June 22, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.2 | 9,000 | 2:05.2 | 178 | 926 | 23 | |
| 12:31.7 | 3,000 | 2:05.2 | 178 | 924 | 24 | |
| 12:32.7 | 3,000 | 2:05.4 | 177 | 923 | 24 | |
| 12:29.8 | 3,000 | 2:04.9 | 179 | 931 | 23 | |
| r1,845 |