Bogdan Kolesnik 1x40:00/9:00r row
8,699
Meters
40:00.0
Time
2:17.9
Pace
521
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,707 |
| Overall Time | 49:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
June 20, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699 | 2:17.9 | 133 | 781 | 21 | |
| 40:00.0 | 8,699 | 2:17.9 | 133 | 781 | 21 | |
| r8 |