Bogdan Kolesnik 11:03 row
2,523
Meters
11:03.9
Time
2:11.5
Pace
155
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
June 20, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,523 | 2:11.5 | 154 | 840 | 155 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 |
| 11:03.9 | 234 | 2:16.5 | 138 | 788 | 14 | 22 |