Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
37:31.6
Time
2:05.0
Pace
581
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 1:04:31.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
June 18, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.6 | 9,000 | 2:05.0 | 179 | 928 | 23 | |
| 12:20.6 | 3,000 | 2:03.4 | 186 | 952 | 24 | |
| 12:32.3 | 3,000 | 2:05.3 | 178 | 923 | 24 | |
| 12:38.7 | 3,000 | 2:06.4 | 173 | 911 | 23 | |
| r1,568 |