Jeff Gunn 30:45 row
6,155
Meters
30:45.2
Time
2:29.8
Pace
338
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 118 |
March 07, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.2 | 6,155 | 2:29.8 | 104 | 659 | 338 | 24 | 130 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 | |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 25 | 139 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 | |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 138 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 144 |
| 30:45.2 | 146 | 2:34.7 | 94 | 637 | 8 | 23 | 110 |
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Workout Graph
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