Jeff Gunn v10:00/1:00r...4 row
6,232
Meters
34:00.0
Time
2:43.6
Pace
360
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 4:32.6 |
| Overall Distance | 6,945 |
| Overall Time | 38:32.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 119 |
February 08, 2025 13:42:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,232 | 2:43.6 | 80 | 635 | 22 | |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 570 | 21 | |
| r: 1:00 | 118 | |||||
| 9:00.0 | 1,647 | 2:43.9 | 79 | 573 | 22 | |
| r: 1:00 | 176 | |||||
| 8:00.0 | 1,460 | 2:44.3 | 79 | 570 | 21 | |
| r: 0:59 | 175 | |||||
| 7:00.0 | 1,302 | 2:41.2 | 83 | 591 | 22 | |
| r: 1:31 | 245 | |||||
| r713 |
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Workout Graph
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GLIDE AND DESCEND