Jeff Gunn 30:10 row
5,554
Meters
30:10.3
Time
2:42.9
Pace
288
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 122 |
January 18, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 5,554 | 2:42.9 | 81 | 572 | 288 | 20 | 107 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 | 123 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 20 | |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 | 91 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 | |
| 30:10.3 | 20 | 4:17.5 | 20 | 349 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.