Jeff Gunn v/6:05r...11 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
473
Calories
| Rest Distance | 4,735 |
|---|---|
| Rest Time | 34:01.3 |
| Overall Distance | 8,929 |
| Overall Time | 54:01.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 123 |
January 16, 2025 15:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 1419 | 23 | |
| 21 | ||||||
| r: 6:05 | 809 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22 | |
| r: 0:41 | 121 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 22 | |
| r: 0:42 | 103 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 23 | |
| r: 0:40 | 118 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 24 | |
| r: 0:40 | 96 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 690 | 25 | |
| r: 0:41 | 95 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | |
| r: 0:43 | 116 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 750 | 28 | |
| r: 0:40 | 111 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| r: 0:41 | 87 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 780 | 30 | |
| r: 0:42 | 112 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | |
| r: 21:41 | 2,966 | |||||
| r4,735 |
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Workout Graph
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CRANKING CADENCE