Jeff Gunn v/13:59r...5 row
2,444
Meters
12:00.0
Time
2:27.2
Pace
347
Calories
| Rest Distance | 4,089 |
|---|---|
| Rest Time | 24:51.9 |
| Overall Distance | 6,533 |
| Overall Time | 36:51.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 122 |
December 04, 2024 15:03:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,444 | 2:27.2 | 110 | 1735 | 22 | |
| 22 | ||||||
| r: 13:59 | 2,415 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 660 | 24 | |
| r: 3:02 | 548 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 | |
| r: 3:19 | 545 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 22 | |
| r: 3:07 | 559 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 20 | |
| r: 1:23 | 22 | |||||
| r4,089 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS