Jeff Gunn 1:03:16 row
12,571
Meters
1:03:16.4
Time
2:30.9
Pace
680
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 123 |
October 06, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:16.4 | 12,571 | 2:30.9 | 102 | 644 | 680 | 23 | 109 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 | 112 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 | |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 107 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 | 129 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 | |
| 35:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 | 89 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | |
| 50:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 | |
| 55:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 25 | |
| 1:03:16.4 | 622 | 2:37.8 | 89 | 604 | 33 | 23 |
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Workout Graph
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