Jeff Gunn v2:00/0:00r...7 row
2,276
Meters
11:10.3
Time
2:27.2
Pace
22
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 15:08.8 |
| Overall Distance | 4,502 |
| Overall Time | 26:19.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 118 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 125 |
October 04, 2024 13:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,276 | 2:27.2 | 110 | 118 | 23 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 22 | |
| 0:59.2 | 195 | 2:31.7 | 100 | 668 | 24 | |
| r: 3:01 | 542 | |||||
| 1:59.2 | 398 | 2:29.7 | 104 | 664 | 22 | |
| 1:00.4 | 213 | 2:21.7 | 123 | 715 | 26 | |
| r: 1:22 | 254 | |||||
| 1:59.6 | 392 | 2:32.5 | 99 | 632 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.3 | 204 | 2:27.7 | 108 | 716 | 24 | |
| r: 3:25 | 523 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 28 | |
| r: 7:18 | 902 | |||||
| r2,226 |
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Workout Graph
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Crew x asensei - Fast Friday