Jeff Gunn 21:15 row
4,532
Meters
21:15.0
Time
2:20.6
Pace
256
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 125 |
July 16, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 4,532 | 2:20.6 | 126 | 722 | 256 | 23 | 141 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 139 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 143 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | |
| 21:15.0 | 268 | 2:19.9 | 128 | 720 | 15 | 23 | 141 |
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Workout Graph
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