Jeff Gunn v4:30/0:31r...3 row
2,888
Meters
14:00.0
Time
2:25.4
Pace
174
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:31.4 |
| Overall Distance | 3,129 |
| Overall Time | 15:31.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 126 |
June 24, 2024 13:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,888 | 2:25.4 | 114 | 745 | 22 | |
| 4:30.0 | 907 | 2:28.8 | 106 | 653 | 21 | |
| r: 0:31 | 107 | |||||
| 4:30.0 | 929 | 2:25.3 | 114 | 693 | 22 | |
| r: 0:31 | 106 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 22 | |
| r: 0:27 | 28 | |||||
| r241 |
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Workout Graph
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LOW STROKE RATE PYRAMID