Jeff Gunn 20:55 row
4,156
Meters
20:55.2
Time
2:31.0
Pace
225
Calories
91
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 2 |
| Drag Factor | 126 |
May 30, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.2 | 4,156 | 2:31.0 | 102 | 645 | 225 | 21 | 91 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 20 | 91 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | |
| 20:55.2 | 140 | 3:17.1 | 46 | 456 | 7 | 18 |
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Workout Graph
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