Jeff Gunn 30:46 row
6,160
Meters
30:46.9
Time
2:29.9
Pace
334
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 126 |
April 24, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.9 | 6,160 | 2:29.9 | 104 | 651 | 334 | 25 | 124 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 165 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 124 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 | 120 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 | 110 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 117 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 125 |
| 30:46.9 | 149 | 2:37.3 | 90 | 614 | 8 | 24 | 113 |
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Workout Graph
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