Jeff Gunn 30:13 row
6,317
Meters
30:13.2
Time
2:23.5
Pace
353
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 125 |
January 17, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 6,317 | 2:23.5 | 118 | 700 | 353 | 25 | 138 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 | 122 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 144 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 140 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 | 141 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 143 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 | 145 |
| 30:13.2 | 41 | 2:40.9 | 84 | 545 | 2 | 18 | 137 |
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Workout Graph
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