Jeff Gunn 21:34 row
4,282
Meters
21:34.1
Time
2:31.1
Pace
232
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 125 |
January 08, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 4,282 | 2:31.1 | 101 | 645 | 232 | 22 | 140 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 163 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 158 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 | 123 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 131 |
| 21:34.1 | 326 | 2:24.3 | 116 | 688 | 18 | 22 | 127 |
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Workout Graph
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