Jeff Gunn v6:00/2:02r...6 row
7,392
Meters
36:00.0
Time
2:26.1
Pace
426
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 13:57.2 |
| Overall Distance | 7,771 |
| Overall Time | 49:57.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 125 |
December 10, 2023 13:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,392 | 2:26.1 | 112 | 710 | 24 | |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 590 | 21 | |
| r: 2:02 | 102 | |||||
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 21 | |
| r: 2:01 | 63 | |||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 23 | |
| r: 2:01 | 51 | |||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 710 | 23 | |
| r: 2:01 | 47 | |||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 730 | 25 | |
| r: 2:01 | 36 | |||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 720 | 25 | |
| r: 3:48 | 81 | |||||
| r379 |
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Workout Graph
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