Jeff Gunn v/11:36r...7 row
4,329
Meters
21:00.0
Time
2:25.5
Pace
362
Calories
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 21:20.8 |
| Overall Distance | 6,961 |
| Overall Time | 42:20.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 124 |
December 04, 2023 13:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,329 | 2:25.5 | 114 | 1034 | 24 | |
| 22 | ||||||
| r: 11:36 | 1,755 | |||||
| 5:00.0 | 958 | 2:36.5 | 91 | 600 | 22 | |
| r: 1:01 | 126 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 720 | 28 | |
| r: 2:01 | 162 | |||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 672 | 24 | |
| r: 1:01 | 151 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 690 | 28 | |
| r: 2:02 | 89 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 648 | 24 | |
| r: 1:01 | 137 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 750 | 28 | |
| r: 2:36 | 212 | |||||
| r2,632 |
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Workout Graph
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