Jeff Gunn v/7:04r...11 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
291
Calories
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 21:55.1 |
| Overall Distance | 5,598 |
| Overall Time | 31:55.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 124 |
November 19, 2023 12:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 1746 | 25 | |
| 22 | ||||||
| r: 7:04 | 946 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 720 | 32 | |
| r: 1:31 | 230 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 780 | 32 | |
| r: 1:30 | 239 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 780 | 32 | |
| r: 1:31 | 248 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 720 | 32 | |
| r: 1:30 | 191 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 780 | 32 | |
| r: 1:31 | 252 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 780 | 32 | |
| r: 1:30 | 231 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 780 | 33 | |
| r: 1:30 | 234 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 780 | 33 | |
| r: 1:31 | 230 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 840 | 33 | |
| r: 1:30 | 250 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 780 | 33 | |
| r: 1:12 | 176 | |||||
| r3,228 |
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