Jeff Gunn v2:00/0:00r...3 row
1,018
Meters
6:00.0
Time
2:56.8
Pace
55
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:51.1 |
| Overall Distance | 1,076 |
| Overall Time | 6:51.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 124 |
November 08, 2023 11:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,018 | 2:56.8 | 63 | 550 | 23 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 20 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 540 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 24 | |
| r: 0:49 | 52 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE 6 MIN