Jeff Gunn 22:37 row
4,120
Meters
22:37.2
Time
2:44.7
Pace
213
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 118 |
October 05, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.2 | 4,120 | 2:44.7 | 78 | 564 | 213 | 30 | 127 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 34 | 150 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 30 | 125 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 | 152 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 29 | 118 |
| 22:37.2 | 398 | 3:17.4 | 45 | 435 | 19 | 31 | 93 |
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Workout Graph
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