Jeff Gunn 21:09 row
4,231
Meters
21:09.0
Time
2:29.9
Pace
229
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 103 |
June 03, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.0 | 4,231 | 2:29.9 | 104 | 649 | 229 | 28 | 143 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 | 148 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | 144 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 | 155 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 | 171 |
| 21:09.0 | 226 | 2:32.6 | 98 | 626 | 12 | 26 | 97 |
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Workout Graph
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