Jeff Gunn 16:40 row
3,325
Meters
16:40.8
Time
2:30.4
Pace
180
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 103 |
May 17, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.8 | 3,325 | 2:30.4 | 103 | 647 | 180 | 28 | 118 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 | 117 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 | 116 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 125 |
| 16:40.8 | 325 | 2:35.0 | 94 | 607 | 17 | 27 | 114 |
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Workout Graph
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