Jeff Gunn 31:09 row
6,411
Meters
31:09.0
Time
2:25.7
Pace
355
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
March 12, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.0 | 6,411 | 2:25.7 | 113 | 683 | 355 | 28 | 140 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 | 139 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 | 123 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 | 146 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 147 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 | 149 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 149 |
| 31:09.0 | 240 | 2:23.7 | 118 | 678 | 13 | 27 | 132 |
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Workout Graph
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