Jeff Gunn 16:10 row
3,224
Meters
16:10.3
Time
2:30.4
Pace
174
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 105 |
January 15, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.3 | 3,224 | 2:30.4 | 103 | 645 | 174 | 27 | 135 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | 143 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 | 137 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 | 131 |
| 16:10.3 | 237 | 2:28.3 | 107 | 665 | 13 | 26 | 130 |
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Workout Graph
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