Jeff Gunn 21:00 row
4,215
Meters
21:00.9
Time
2:29.5
Pace
229
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 227 |
November 02, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.9 | 4,215 | 2:29.5 | 105 | 653 | 229 | 29 | 125 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 | 87 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 95 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 | 144 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | 148 |
| 21:00.9 | 190 | 2:40.2 | 85 | 591 | 10 | 28 | 154 |
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Workout Graph
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