Jeff Gunn 21:13 row
4,245
Meters
21:13.9
Time
2:30.0
Pace
230
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 100 |
June 17, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 4,245 | 2:30.0 | 104 | 649 | 230 | 27 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 |
| 21:13.9 | 231 | 2:39.9 | 86 | 584 | 12 | 24 |
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Workout Graph
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